Beef Empanadas

Beef Empanadas

Beef Empanadas


Serves 12

Details
  • Servings:   12
  • Calories:   286
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 2 1/4 c all purpose flour
  • * 1 1/2 tsp of salt
  • * 1 stick of cold unsalted butter, diced
  • * 1 large egg
  • * 1/3 c of ice water
  • * 1 tbsp white vinegar
  • for the filling
  • * 1/2 lb lean ground beef
  • * 1 tbsp of paprika
  • * 1 tbsp of ground cumin
  • * 1/8 tsp cayenne pepper
  • * 1/2 red bell pepper, seeded and diced
  • * 1 tbsp of fresh cilantro, chopped
  • * 1/2 large onion, finely chopped
  • * 1 tbsp olive oil
  • * 1/2 c canned diced tomato with green chilie (such a rotel brand)
  • * 1/2 c black bean
  • * 1/2 c shredded cheddar or pepper jack cheese
  • * salt and pepper, to taste
  • * 2 egg, beaten (divided)
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