Chicken Empanadas Mexican Appetizer

Chicken Empanadas - Mexican Appetizer

Chicken Empanadas - Mexican Appetizer


Serves 4

Details
  • Servings:   4
  • Calories:   236
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
  • mexican
Ingredients
  • * masa harina or corn flour 1 cup
  • * all purpose flour or gluten free flour 1/2 cup
  • * yellow corn meal 1/2 cup
  • * baking powder 1/2 tsp
  • * salt 1 tsp
  • * ground pepper 1/2 tsp
  • * vegetable shortening 1 tbsp
  • * warm water 1 cup
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