Chicken With Vegetable Empanadas

Chicken With Vegetable Empanadas

Chicken With Vegetable Empanadas


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 500g chicken (use breast or thigh)
  • * 5 -6 tbsp of oil
  • * 2 large onion, sliced
  • * 5 clove of garlic, chopped
  • * 1/2 tsp of salt
  • * 1/2 tsp white pepper
  • * 1/2 tsp of black pepper
  • * 1 tsp mixed herb
  • * 1/2 tsp sage
  • * 2 carrot, grated
  • * 1 large piece of cabbage finely chopped (approx 350g)
  • * 1 maggi seasoning cube (different to their stock cube and i
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