Crustless Southwestern Mini Quiches

Crustless Southwestern Mini-Quiches

Crustless Southwestern Mini-Quiches


Serves 6

Details
  • Servings:   6
  • Calories:   189
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 6 large eggs
  • 1 tsp. salt
  • 1 1/2 cups frozen shredded hash brown potatoes, thawed
  • 1/2 medium red bell pepper, diced (about 1/2 cup)
  • 1/2 cup fresh or frozen corn kernels, thawed if frozen
  • 2 green onions (white and green parts), thinly sliced (about 1/4 cup)
  • 2 Tbs. chopped cilantro
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup low-fat milk
  • 2 chipotle chiles in adobo sauce, drained, rinsed and minced, 2 tsp. sauce reserved
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