Coconut Amaranth Parfait
Ingredients
- 1 1/2 cups kefir yogurt
- fine zest of 1/2 lemon
- 1 tablespoon black sesame seeds
- 1 3/4 cups popped amaranth
- 1 1/2 cups fresh raspberries
- 2 tablespoons raw, organic honey
- 1/2 to 1 whole vanilla bean from vanilla bean pod
- 1/2 cup coconut flakes
- 2 tablespoons fresh blueberries, optional
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