Braised Chicken and Fennel with Creamy Polenta

Braised Chicken and Fennel with Creamy Polenta

Braised Chicken and Fennel with Creamy Polenta


30 minutes

Details
  • Servings:   2
  • Calories:   437
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 bone-in, skin-on chicken breast halves
  • Kosher salt and freshly ground pepper, to taste
  • 1 Tbs. olive oil
  • 1 1/2 oz. (45 g) chopped pancetta
  • 1 tsp. fennel seeds
  • 1 yellow onion, coarsely chopped
  • 1 fennel bulb, trimmed, quartered, cored and sliced, fronds reserved
  • 2 bay leaves
  • 1 Tbs. tomato paste
  • 1/2 cup (4 fl. oz./125 ml) dry white wine
  • 1/2 cup (4 fl. oz./125 ml) gluten-free chicken broth
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