Spinach and Cheese Souffle

Spinach and Cheese Souffle

Spinach and Cheese Souffle


Serves 8

Details
  • Servings:   8
  • Calories:   219
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 container Nonstick Cooking Spray ; Enough to line pan
  • 1/4 cup Parmesan cheese ; grated
  • 4 tablespoon Butter (or Margarine) ; melted
  • 1 small Onion ; diced
  • 4 tablespoon Flour
  • 1 package (9 oz) Frozen chopped Spinach ; thawed
  • 1 cup milk
  • 1/2 cup Cheddar cheese ; grated
  • 8 large Egg ; separated
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Baking soda
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