Oil Free Quinoa Tabbouleh

Oil-Free Quinoa Tabbouleh

Oil-Free Quinoa Tabbouleh


30 minutes

Details
  • Servings:   6
  • Calories:   136
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 cup white quinoa (rinsed and drained)
  • 1 medium cucumber (seeded and diced (see how-to picture in post))
  • 2 cups cherry tomatoes (quartered)
  • ½ red or orange pepper (small diced)
  • ¼ cup minced red onion
  • ¼ cup + 3 tablespoons lemon juice
  • 3 garlic cloves (minced)
  • ½ teaspoon dried oregano
  • ½ teaspoon sea or Himalayan salt
  • ½ cup packed mint (finely chopped)
  • ¼ cup flat leaf parsley (finely chopped)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library