Lentil Tabbouleh with Feta

Lentil Tabbouleh with Feta

Lentil Tabbouleh with Feta


30 minutes

Details
  • Servings:   6
  • Calories:   231
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • greek
  • middle eastern
Ingredients
  • 100 g Beluga or puy lentils (rinse well)
  • 20 g mint leaves (finely chopped)
  • 40 g flat parsley (finely chopped)
  • 150 g cucumber (1/4, peeled and de-seeded (see tip box))
  • 2 plum tomatoes (de-seeded and finely diced (see tip box))
  • 100 g red onion (finely diced (1 medium))
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Udo’s Choice oil
  • Seasoning of sea salt and cracked black pepper
  • 200 g feta crumbled *optional
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library