Tabbouleh Style Stuffed Tomatoes

Tabbouleh-Style Stuffed Tomatoes

Tabbouleh-Style Stuffed Tomatoes


35 minutes

Details
  • Servings:   8
  • Calories:   97
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • ½ cup chopped onion
  • ¼ cup dry quinoa, rinsed and drained
  • 2 cloves garlic, minced
  • ¼ cup dry whole wheat orzo
  • 8 beefsteak tomatoes
  • 1 cup finely chopped cucumber
  • 1 cup finely chopped avocado
  • ½ cup chopped scallions
  • ¼ cup chopped fresh mint
  • ¼ cup chopped fresh parsley
  • ¼ cup lemon juice
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
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