Colorful Quinoa Tabbouleh

Colorful Quinoa Tabbouleh

Colorful Quinoa Tabbouleh


35 minutes

Details
  • Servings:   8
  • Calories:   239
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup quinoa, washed and drained well
  • 2 and 1/2 cups water
  • 4 medium tomatoes, diced
  • 1 medium cucumber, peeled if waxed and chopped
  • 1 cup fresh parsley, washed well and finely minced
  • 1/3 cup fresh mint leaves, finely minced (optional)
  • 1/2 cup Gefen Pitted Black Olives
  • 1/2 cup red onion, finely minced
  • 1/3 cup lemon juice, freshly squeezed
  • 1 tablespoon Eden Ume plum vinegar (a salty liquid extracted from Japanese plums available in health food stores or from Amazon)
  • 3 tablespoons Bartenura Extra-Virgin Olive Oil
  • 4 ounces roasted sunflower or pumpkin seeds
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