Ingredients
- 1 cup (160 g) uncooked quinoa
- 15-oz. (425 g) canned organic or low sodium garbanzo beans
- 1/3 cup (90 g) marinated artichoke hearts, sliced
- 1/3 cup (50 g) sliced olives (green, black, Greek, Mediterranean)
- 1 bunch green onions, sliced thin including part of the greens
- 1/4 cup (30 g) red or sweet onion, sliced thin
- 1/2 (80 g) red or yellow bell pepper, diced or sliced thin
- 1 (225 g) cucumber, deseeded and diced
- 2 tablespoons (30 ml) fresh parsley, minced
- 1 tablespoon (15 ml) fresh basil, minced
- Vinaigrette Dressing
- 1 tablespoon (15 ml) red wine vinegar
- 2-3 tablespoon (30-45 ml) fresh lemon juice
- 2 tablespoon (30 ml) honey
- 1 tablespoon (15 ml) course ground or Dijon mustard
- 1/4 teaspoon (2.5 ml) kosher salt
- Fresh ground black pepper to taste
- Red pepper flakes to taste, optional
- 1 tsp. (5ml) dried dill
- 3 tablespoon (45 ml) extra virgin olive oil
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