Quinoa And Garbanzo Tabbouleh

Quinoa And Garbanzo Tabbouleh

Quinoa And Garbanzo Tabbouleh


Serves 8

Details
  • Servings:   8
  • Calories:   370
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup (160 g) uncooked quinoa
  • 15-oz. (425 g) canned organic or low sodium garbanzo beans
  • 1/3 cup (90 g) marinated artichoke hearts, sliced
  • 1/3 cup (50 g) sliced olives (green, black, Greek, Mediterranean)
  • 1 bunch green onions, sliced thin including part of the greens
  • 1/4 cup (30 g) red or sweet onion, sliced thin
  • 1/2 (80 g) red or yellow bell pepper, diced or sliced thin
  • 1 (225 g) cucumber, deseeded and diced
  • 2 tablespoons (30 ml) fresh parsley, minced
  • 1 tablespoon (15 ml) fresh basil, minced
  • Vinaigrette Dressing
  • 1 tablespoon (15 ml) red wine vinegar
  • 2-3 tablespoon (30-45 ml) fresh lemon juice
  • 2 tablespoon (30 ml) honey
  • 1 tablespoon (15 ml) course ground or Dijon mustard
  • 1/4 teaspoon (2.5 ml) kosher salt
  • Fresh ground black pepper to taste
  • Red pepper flakes to taste, optional
  • 1 tsp. (5ml) dried dill
  • 3 tablespoon (45 ml) extra virgin olive oil
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