Baked Tofu and Vegetable Stir Fry with Udon Noodles

Name: Baked Tofu and Vegetable Stir Fry with Udon Noodles
Ingredients: 1 block extra firm organic tofu; 1 tbsp. canola oil; 1/2 large onion (sliced); 1 large carrot (diced); 3 cups fresh baby spinach (chopped); 3 cups shredded white cabbage; 1 cup broccoli crowns (chopped); 8 oz. dried udon noodles; 2 stalks green onions (sliced); 1/2 cup fresh cilantro (chopped); 1 tbsp. sesame seeds; 1/2 cup low sodium soy sauce; 4 tsp. rice vinegar; 2 tsp. sesame oil; 1 tbsp. brown sugar; 2 cloves fresh garlic (minced); 1 tbsp. fresh ginger (minced (I like to buy it in the tube)); 2 tsp. Asian chili garlic sauce