Carrot hummus with garlic and herb flatbreads

Carrot hummus with garlic and herb flatbreads

Carrot hummus with garlic and herb flatbreads


Serves 4

Details
  • Servings:   4
  • Calories:   657
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 225g/8oz plain flour, plus extra for dusting
  • 2 tbsp olive oil, plus extra for frying
  • 130ml/4¼fl oz warm water
  • 2 garlic cloves, crushed
  • 2 tbsp freshly chopped parsley
  • 1 tbsp freshly chopped basil
  • ½ tsp salt
  • 2 smallish carrots (about 125g/4½oz in total), coarsely grated
  • 1 x 400g tin chickpeas, drained and rinsed
  • 2 garlic cloves, crushed
  • ½ lemon, juice only
  • 150ml/¼ pint olive oil
  • 2 tsp tahini
  • 2 tsp harissa paste
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