Barley Beans and Greens

Barley, Beans and Greens

Barley, Beans and Greens


28 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
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Cuisine
  • italian
Ingredients
  • 1 C Barley, Pearled (soaked overnight)
  • 2½ C Chicken Broth, Low Sodium
  • 2 C Bell Peppers (diced small)
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • 1 Tsp Dried Basil
  • ¼ Tsp Red Pepper Flakes
  • 3 C Swiss Chard Leaves (coarsely chopped)
  • 1 Can Great Northern Beans, Canned (rinsed and drained)
  • 1 C Cherry Tomatoes (Quartered, optional)
  • ¼ C Fresh Basil Leaves (sliced into thin shreds, optional)
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