Masala Oats

Masala Oats

Masala Oats


20 minutes

Details
  • Servings:   3
  • Calories:   576
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 2 cups Organic oats
  • 1 Onion finely chopped
  • 2 Tomatoes finely chopped
  • 1 tsp Salt
  • 1 tsp Ginger grated
  • 1 tsp Garlic mince
  • 1 tsp Cumin powder
  • 1 tsp Red Chilli powder
  • 1/4 tsp Turmeric powder
  • 2 Green Chillies finely chopped
  • 1 Capsicum thinly sliced
  • 1 cup Spring Onions chopped
  • 1 small bunch Coriander Leaves finely chopped
  • 2 tbsp Oil
  • 1 tbsp Lemon juice
  • 1 tsp Desi Ghee
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library