Masala oats

Masala oats

Masala oats


Serves 2

Details
  • Servings:   2
  • Calories:   1126
  • Protein:   48g
  •  
  • Fiber:   35g
  • Sugar:   17g
  • Carb Total:   158g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • indian
Ingredients
  • 3 cup Oats
  • 1 cup carrot
  • 1 cup peas
  • 1 cup onion
  • 5 green chillies
  • 1 tsp turmeric powder
  • 2 tsp salt
  • 1 tsp Lemon juice
  • 2 tsp oil
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
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