Parmesan Fish Sticks with Glazed Carrots

Parmesan Fish Sticks with Glazed Carrots

Parmesan Fish Sticks with Glazed Carrots


50 minutes

Details
  • Servings:   6
  • Calories:   545
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tbsp. olive oil
  • 1/2 c. all-purpose flour
  • 1 tsp. kosher salt
  • 1/2 tsp. black pepper
  • 1 1/2 c. breadcrumbs
  • 1/2 c. fresh parsley, chopped
  • 3 tbsp. salted butter, melted
  • 1/2 c. grated parmesan cheese
  • 3 large eggs
  • 2 lb. cod or haddock fillets
  • 1 1/2 lb. carrots, cut in half crosswise
  • 2 tbsp. salted butter
  • 2 tbsp. packed light brown sugar
  • 1/2 tsp. kosher salt
  • 1 tbsp. apple cider vinegar
  • 2 tbsp. fresh dill, finely chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library