Lentil burgers with carrot pickle and peanut sauce

Lentil burgers with carrot pickle and peanut sauce

Lentil burgers with carrot pickle and peanut sauce


Serves 4

Details
  • Servings:   4
  • Calories:   618
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   25g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 tbsp olive oil
  • 1 red onion, finely chopped
  • 1 tsp crushed garlic
  • 1 green chilli, chopped
  • 1 tsp grated fresh root ginger
  • 2 tbsp chopped fresh coriander stalks
  • 1 tbsp coriander seeds, ground
  • 600g/1lb 5oz cooked brown lentils, drained and rinsed
  • 3 tbsp gram (chickpea) flour
  • 3 carrots, peeled and julienned
  • 2 tbsp caster sugar
  • 2 tbsp white wine or cider vinegar
  • ¼ cucumber, julienned
  • 1 apple, peeled and julienned
  • salt and freshly ground black pepper
  • 2 tbsp smooth peanut butter
  • 2 tbsp plain yoghurt
  • 1 tbsp tahini
  • 2 tsp sesame seeds, toasted
  • 1 lemon, zest and juice
  • 4 brioche buns, halved
  • 2 Little Gem leaves, chopped
  • 2 beef tomatoes, sliced
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