Falafel burger

Falafel burger

Falafel burger


Serves 4

Details
  • Servings:   4
  • Calories:   694
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 250g/9oz chickpeas, soaked overnight
  • 1 medium onion, very finely chopped or grated
  • 2 cloves garlic, crushed or finely chopped
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 6 tbsp chopped parsley
  • ½ tsp chilli powder
  • 2 rounded tbsp plain flour
  • 1 tsp salt
  • Oil for deep fat frying
  • 125g/4½oz hummus
  • 2 tbsp extra virgin olive oil
  • 1-2 tbsp lemon juice
  • 1 tbsp tahini
  • 4 large rolls (or hamburger buns)
  • 1 fat tomato, sliced
  • 1 red onion sliced
  • 4 leaves butter lettuce
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