Plant Based Italian Meatball Subs with Broccoli

Plant-Based Italian Meatball Subs with Broccoli

Plant-Based Italian Meatball Subs with Broccoli


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   804
  • Protein:   41g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   49g
  •  
  • Trans Fat:   2g
  • Saturated:   19g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ½ cup panko bread crumbs
  • 2 tablespoons water
  • ½ teaspoon garlic powder
  • ½ teaspoon table salt , divided
  • ¼ teaspoon pepper , divided
  • ⅛ teaspoon dried oregano
  • 12 ounces plant-based ground meat
  • 1 head broccoli (1½ pounds)
  • 2 tablespoons extra-virgin olive oil , plus extra for drizzling(1½ pounds)
  • ½ teaspoon sugar
  • 4 (6-inch) Italian sub roll , split partially lengthwise
  • 8 slices plant-based or dairy cheese (8 ounces)
  • 1⅓ cups jarred marinara sauce
  • 2 teaspoons lemon juice
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