Vegan Lentil Soup With Sweet Potatoes Kale

Vegan Lentil Soup With Sweet Potatoes & Kale

Vegan Lentil Soup With Sweet Potatoes & Kale


40 minutes

Details
  • Servings:   8
  • Calories:   230
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 medium onion, peeled and finely diced
  • 1 large carrot, peeled and diced
  • 2 cups grape tomatoes, halved
  • 3 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 tablespoon nutritional yeast
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons ground turmeric
  • 1 dried bay leaf
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • 1 teaspoon freshly squeezed lemon juice
  • 1/2 teaspoon ground cumin
  • 1 1/2 cups brown lentils
  • 1 pound sweet potatoes, peeled and cubed
  • 4 cups chopped kale
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