Sole with Savory Bread Crumb Topping and Roasted Asparagus

Sole with Savory Bread Crumb Topping and Roasted Asparagus

Sole with Savory Bread Crumb Topping and Roasted Asparagus


Serves 4

Details
  • Servings:   4
  • Calories:   243
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 bunch asparagus (about 1 pound)
  • 4 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1 medium clove garlic
  • 2 slices whole-wheat sandwich bread
  • 1 1/2 teaspoons unsalted butter
  • 1 medium lemon
  • 1/2 teaspoon dried oregano
  • 4 sole fillets or other thin, flaky white fish (6 ounces each)
  • 2 tablespoons fresh Italian parsley leaves
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