Sake Stir Fried Scallops With Root Vegetables

Sake Stir-Fried Scallops With Root Vegetables

Sake Stir-Fried Scallops With Root Vegetables


Serves 3

Details
  • Servings:   3
  • Calories:   271
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 lb fresh scallops
  • 1 large carrot, sliced
  • 1/2 lb cauliflower, cut to florets
  • 1 small lotus root (about 1/4 lb), peeled and sliced
  • 5-6 small shiitake mushrooms (halved if larger)
  • 2 scallions, thinly sliced on a bias
  • 1 clove garlic, minced
  • 1/2 cup sake
  • 1 tablespoon cornstarch
  • 2-3 teaspoons soy sauce
  • salt and white pepper to taste
  • 1 tablespoon vegetable oil
  • 1 tablespoon butter (optional)
  • about 1/3 cup water (or if using dried shiitakes, the water reserved from soaking)
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