Lau Muger Dal Torkari Lauki Bottlegourd Green Gram Curry Bengali Style

Lau Muger Dal Torkari (Lauki / Bottlegourd - Green Gram Curry - Bengali Style)

Lau Muger Dal Torkari (Lauki / Bottlegourd - Green Gram Curry - Bengali Style)


25 minutes

Details
  • Servings:   3
  • Calories:   168
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 medium size lauki (bottlegourd), chopped finely or grated
  • 1/4 cup split moong dal (split green gram), dry roasted
  • 1-2 tbsp. mustard oil
  • 7-8 bori / fried lentil dumplings
  • 1/2 tsp. panch phoron
  • 2 bay leaves
  • 1/4 tsp. asafoetida
  • 1 tsp. ginger, finely chopped
  • 1-2 green chilies, chopped
  • to taste salt
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. roasted cumin powder
  • 1/2 cup coriander stems, chopped
  • 1 cup coriander leaves, chopped
  • 1 tsp. ghee
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