Chicken Empanadas

Chicken Empanadas

Chicken Empanadas


Serves 22

Details
  • Servings:   22
  • Calories:   262
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 medium half chicken breast
  • 2 green onions (white part only)
  • ¼ white onion
  • 2 cloves garlic (finely chopped)
  • Water (Enough to cook the chicken)
  • 2 large russet potatoes (cut into cubes)
  • 1½ tsp (salt, or to taste)
  • Water (Enough to cook the potatoes)
  • 3 cups 720 ml hot water
  • 1 chicken bouillon (optional)
  • 1½ tsp food coloring
  • 2 tbsp softened or melted butter
  • 1 tsp salt (or to taste)
  • 3 cups 450 g pre-cooked cornmeal (To make arepas)
  • 2-3 tbsp olive oil
  • 3 green onions (finely chopped, white part only)
  • 2 cloves garlic (finely chopped)
  • 2 medium tomatoes (chopped)
  • 1 tsp cumin powder
  • 1 chicken bouillon (Optional)
  • Salt & pepper to taste
  • ½ cup 125 g cooked white rice
  • ½ cup 25 g cilantro, finely chopped (Optional)
  • Oil for frying (Vegetable, canola, corn)
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