Buffalo chicken empanadas
Ingredients
- 1 cup self raising flour
- 1 cup non fat plain greek yogurt (for best results I like to use just under 1 cup)
- 1 cup 4oz cooked shredded chicken
- 2 oz light cream cheese (softened)
- 1/4 cup ranch dressing (I used my zero point recipe linked above in write up)
- 2 Tbsp Frank's hot sauce
- 1/2 cup reduced fat shredded cheese (I used Trader Joe's 3 cheese blend)
- Egg whites for brushing
- Little extra flour for dusting
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