Greek Bulgur Chicken Salad

Greek Bulgur-Chicken Salad

Greek Bulgur-Chicken Salad


Serves 4

Details
  • Servings:   4
  • Calories:   536
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 12 ounces chicken breast tenders
  • 1½ cups bulgur
  • 6 tablespoons fresh lemon juice, divided
  • 1 teaspoon salt, divided
  • ¼ cup thinly sliced fresh basil
  • ¼ cup finely chopped red onion
  • ½ cup chopped fresh parsley
  • 1¼ cups peeled and chopped cucumber
  • 1 cup diced tomato
  • 5 tablespoons crumbled feta
  • 10 kalamata olives, pitted
  • 1 tablespoon plus 1½ tsps extra-virgin olive oil
  • ¼ teaspoon black pepper
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