One pot chilli con carne

One pot chilli con carne

One pot chilli con carne


Serves 4

Details
  • Servings:   4
  • Calories:   708
  • Protein:   43g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 large onion
  • 1 garlic clove
  • 2 tbsp olive oil
  • 500g/1lb 2oz minced beef
  • 30g/1oz packet chilli seasoning mix
  • 500ml/18fl oz beef stock (from a stock cube)
  • 1 tbsp tomato purée
  • 400g tin chopped tomatoes
  • 2 tbsp tomato ketchup
  • 400g tin kidney beans, drained and rinsed
  • salt and pepper
  • 350g/12oz brown or white rice
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