Olive Oil Poached Mahi Mahi

Olive Oil-Poached Mahi Mahi

Olive Oil-Poached Mahi Mahi


40 minutes

Details
  • Servings:   4
  • Calories:   762
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 4-oz boneless, skinless mahi mahi fillets, patted dry (about 1 inch thick; substitute with swordfish if you can't find mahi mahi but ensure it's caught from the North Atlantic or Eastern Pacific coast.
  • 1/4 tsp sea salt
  • 1 cup extra-virgin olive oil
  • 1 lb asparagus, trimmed
  • 3 tbsp olive oil
  • 1 yellow onion, finely chopped
  • 1/4 tsp ground black pepper
  • Pinch red pepper glakes
  • 10 Castelvetrano or other green olives, pitted and finely chopped
  • 1 small head garlic, cloves crushed or minced (TIP: This recipe uses a lot of garlic, which we love! Feel free to reduce the amount if you are less enthusiastic about it.)
  • 1 cup drained jarred roasted red peppers roughly chopped
  • 2 tbsp capers, drained, rinsed and roughly chopped
  • 1/2 cup dry white wine
  • 1/2 cup each roughly chopped fresh basil and fresh parsley + additional for garnish
  • 1 tbsp fresh lemon juice + lemon wedges for serving
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