Moqueca – Brazilian Fish Stew Recipe | SimplyRecipescom

Moqueca – Brazilian Fish Stew Recipe | SimplyRecipes.com

Moqueca – Brazilian Fish Stew Recipe | SimplyRecipes.com


Serves 10

Details
  • Servings:   10
  • Calories:   276
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 to 2 lbs of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions
  • 3 cloves garlic, minced
  • 4 Tbsp lime or lemon juice
  • Salt
  • Freshly ground black pepper
  • Olive oil
  • 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced
  • 1/4 cup green onion greens, chopped
  • 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced)
  • 2 cups chopped (or sliced) tomatoes
  • 1 Tbsp paprika (Hungarian sweet)
  • Pinch red pepper flakes
  • 1 large bunch of cilantro, chopped with some set aside for garnish
  • 1 14-ounce can coconut milk
  • 1 Tbsp olive oil
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 cup white rice
  • 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using)
  • 1 teaspoon salt
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