Tabbouleh with Cilantro and Feta

Tabbouleh with Cilantro and Feta

Tabbouleh with Cilantro and Feta


Serves 6

Details
  • Servings:   6
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 cup bulgur (wheat), uncooked
  • 1 1/2 cups water
  • 1 teaspoon salt
  • 2 Tablespoons olive oil
  • For the salad:
  • 2 cups chopped English cucumber
  • 2 cups fresh garden (or grape) tomato, chopped (or put 1 cup in the salad and top with 1 cup chopped tomato at serving time)
  • 1/2 cup fresh chopped mint leaves
  • 1/2 cup chopped scallions or green onions
  • 1/4 – 1/2 cup fresh chopped cilantro (mix or replace with parsley if you prefer)
  • 2 cloves garlic, peeled and chopped fine (optional)
  • Juice of 1 – 2 lemons (to taste)
  • Freshly ground black pepper, to taste
  • For the top:
  • 2 – 3 Tablespoons chopped feta cheese (if desired)
  • Fresh garden tomato, chopped
  • Fresh mint leaves, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library