Poached cod with spiced coconut broth and udon noodles

Poached cod with spiced coconut broth and udon noodles

Poached cod with spiced coconut broth and udon noodles


35 minutes

Details
  • Servings:   2
  • Calories:   36
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 2 tbsp coconut oil
  • 1 shallot finely chopped
  • 3 garlic cloves finely chopped
  • 10g coriander stalks finely chopped, leaves picked
  • 1 red chilli finely chopped
  • 20g ginger finely chopped
  • 1 lemongrass stalk bashed and tied in a knot
  • 5g turmeric grated, or 1 tsp ground turmeric
  • 1 tsp coriander seeds lightly bashed
  • 3 lime leaves
  • 400ml coconut milk
  • 2 tsp palm sugar
  • 2 tbsp fish sauce
  • 2 limes 1 juiced, 1 cut into wedges to serve
  • 250g Norwegian cod loin fillets
  • 300g mixed stir-fry vegetables (ours contained long-stemmed broccoli, pak choi and baby corn)
  • 2 x 150g straight-to-wok udon noodles
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