Squid prawn chickpea nduja stew

Squid, prawn & chickpea nduja stew

Squid, prawn & chickpea nduja stew


Serves 8

Details
  • Servings:   4
  • Calories:   413
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 1 fennel finely chopped, fronds reserved
  • 2 garlic cloves sliced
  • 1 tbsp nduja or 1 cooking chorizo, skin removed, crumbled
  • 400g can chopped tomatoes
  • 100ml red wine
  • 250ml chicken stock
  • 400g can chickpeas drained
  • 200g prepared squid
  • 200g king prawns (peeled weight)
  • small handful of flat-leaf parsley chopped
  • 1 lemon zested
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