Spiced root soup with crisp spiced onions

Spiced root soup with crisp spiced onions

Spiced root soup with crisp spiced onions


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   357
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 onions
  • 3 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2 leeks sliced
  • 3 carrots sliced
  • 2 medium potatoes chopped
  • 2 parsnips or 1 small celeriac, chopped
  • 2-3 tsp curry paste
  • 1.2l vegetable stock from granules or a cube)
  • 250ml natural yogurt plus extra to serve
  • coriander or parsley, to finish
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