Tomato Quinoa with Zucchini Red Pepper and Corn

Tomato Quinoa with Zucchini Red Pepper and Corn

Tomato Quinoa with Zucchini Red Pepper and Corn

By Food52
Serves 3

Grocery List via Instacart Instacart
Details
  • Servings:   3
  • Calories:   445
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Comments
Ingredients
  • 1 cup quinoa
  • 3 tablespoons olive oil
  • 1 medium sized red onion, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup frozen corn kernels, or 1 ear of corn (kernels shaved)
  • 1/4 cup chopped parsley
  • 4 tablespoons tomato paste
  • 1 lemon
Instructions

Tomato Quinoa with Zucchini Red Pepper and Corn serves 3 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments