Sunday Supper: Seared Scallops with Lentils

Sunday Supper: Seared Scallops with Lentils

Sunday Supper: Seared Scallops with Lentils


1 hour

Details
  • Servings:   4
  • Calories:   479
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Olive oil
  • 1 small onion, finely diced
  • 1/2 pound lentils (i use de puy)
  • 5 cups chicken stock (or water in a pinch)
  • Pinch of ground cumin
  • Kosher salt and cracked black pepper
  • 1 – 1 1/2 pounds scallops, cleaned and patted dry
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