Pomegranate Chipotle Black Bean Soup

Pomegranate-Chipotle Black Bean Soup

Pomegranate-Chipotle Black Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   612
  • Protein:   35g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup extra virgin olive oil
  • 1 celery rib, diced
  • 1 large yellow onion, diced
  • 1 medium carrot, diced
  • 4 garlic cloves, peeled and crushed
  • 1 pound dried black beans, soaked overnight
  • 3 quarts water
  • 1 large meaty smoked ham hock (mine was 3 lbs)
  • 1 - 3 chipotle peppers in adobo sauce, chopped
  • 2 - 3 teaspoons adobo sauce from the can of chipotle peppers
  • 3 tablespoons chopped flat-leaf parsley
  • 3 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 large bay leaf
  • 1 1/2 teaspoons kosher salt
  • fresh cracked black pepper to taste
  • 1/2 cup pomegranate juice (or substitute 1/4 - 1/2 cup orange or lime juice)
  • 1 - 2 tablespoons dark or light brown sugar (I used 2 tablespoons)
  • cilantro, for garnish
  • sour cream or creme fraiche, for garnish
  • 3 tablespoons pomegranate arils, for garnish (optional)
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