Vegetarian Arepas with Avocado and Plantains

Vegetarian Arepas with Avocado and Plantains

Vegetarian Arepas with Avocado and Plantains


25 minutes

Details
  • Servings:   8
  • Calories:   683
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the arepas:
  • 2 cups masarepa, P.A.N. harina blanca, or any other pre-cooked corn meal or corn flour. (See note above.)
  • 2 1/2 cups warm water
  • 1 Pinch of salt
  • 3 cups Vegetable oil for frying
  • For the fillings:
  • 1 can of black beans, drained and rinsed (or 1 1/2 cups cooked)
  • 1 clove garlic, minced
  • 2 teaspoons cumin
  • 2 plantains, either cut into rounds or cut into half width-wise and then into 1⁄4-inch strips
  • 1 splash More vegetable oil
  • 1 ripe avocado, chopped
  • 1 small onion, diced (I like yellow but you do you)
  • 1 jalapeño, seeded, cored, and finely diced
  • 1 handful fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper
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