Fruity Spiced Lamb Pilau

Fruity Spiced Lamb Pilau

Fruity Spiced Lamb Pilau


55 minutes

Details
  • Servings:   4
  • Calories:   475
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 300 g (11oz) lamb neck fillets
  • 1 tbsp. groundnut oil
  • 1 red onion, finely sliced
  • ½ tsp each ground cinnamon, ginger, turmeric and chilli flakes
  • 200 g (7oz) mixed brown basmati and wild rice
  • 600 mL (1 pint) hot vegetable stock
  • 50 g (2oz) ready-to-eat dried apricots, quartered
  • 50 g (2oz) curly kale, shredded
  • 25 g (1oz) flaked almonds, toasted
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