Quinoa and Chickpea Bowl

Quinoa and Chickpea Bowl

Quinoa and Chickpea Bowl


35 minutes

Details
  • Servings:   6
  • Calories:   585
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 continental cucumber, quartered length-way and chopped into 1cm chunks
  • 500 g cherry tomatoes, halved
  • 1/2 medium red onion, finely chopped
  • 1 can chickpeas, drained
  • 250 g sliced black olives
  • 1/2 bunch parsley, roughly chopped
  • 200 g feta cheese (hard variety recommended), crumbled
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1/3 cup olive oil
  • 2 cups uncooked quinoa
  • Sunflower seed, to serve (optional)
  • Salt and pepper
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