Breaded chicken nuggets

Breaded chicken nuggets

Breaded chicken nuggets


Serves 4

Details
  • Servings:   4
  • Calories:   387
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 350–400g/12–14oz chicken breast mini fillets or 2 chicken breasts cut into strips
  • 3 tbsp plain flour
  • 1 large free-range egg
  • 80g/2¾oz dried breadcrumbs, ideally panko or coarse dried breadcrumbs, or fresh breadcrumbs (see Recipe Tip below)
  • 4–6 tbsp oil
  • fine sea salt and ground black pepper
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