Spiced Kabocha Squash Soup

Spiced Kabocha Squash Soup

Spiced Kabocha Squash Soup


Serves 6

Details
  • Servings:   6
  • Calories:   206
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • one 2- to 3-pound kabocha or butternut squash
  • 1 medium-sized carrot, peeled and cut into 1-inch pieces
  • 1 small leek, white part only, cut into 1-inch pieces (2/3 cup)
  • 4 cup low-sodium vegetable stock
  • 2 tablespoon ginger juice (from 2 thumb-sized pieces ginger, grated)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 1/2 tablespoon medium-aged light brown miso (shiro miso)
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/4 cup olive oil
  • 2 tablespoon pumpkin seeds, toasted, for garnish
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