Chicken Under a Brick with Simple Pan Sauce and Hearty Bean Salad

Chicken Under a Brick with Simple Pan Sauce and Hearty Bean Salad

Chicken Under a Brick with Simple Pan Sauce and Hearty Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   44g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless, skinless chicken breasts (about 6 ounces each)
  • 1 teaspoon minced fresh rosemary
  • 1/2 teaspoon garlic powder
  • Pinch of red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon plus 1 teaspoon olive oil
  • 1/4 cup dry white wine
  • 1 cup low-sodium chicken broth
  • Kosher salt and freshly ground black pepper
  • 8 ounces green beans, trimmed
  • 8 ounces wax beans, trimmed
  • 3 tablespoons white balsamic vinegar
  • 1 tablespoon plus 1 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 3 cups frisée (about 8 ounces)
  • 1/3 cup fresh dill fronds
  • 1 Fresno chile, thinly sliced (seeded for less heat)
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