Italian veggie balls

Italian veggie balls

Italian veggie balls


Serves 4

Details
  • Servings:   4
  • Calories:   816
  • Protein:   34g
  •  
  • Fiber:   17g
  • Sugar:   17g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 225g/8oz dried brown lentils
  • 2 onions, finely chopped
  • 1 tbsp olive oil, plus a tsp extra for greasing
  • 4 garlic cloves, crushed
  • 100g/3½oz baby spinach
  • 4 tbsp pesto
  • 1 lemon, zest only
  • 50g/1¾oz pine nuts, toasted (alternatively use finely chopped almonds or, for a nut-free alternative, the same quantity of whole oats)
  • 1 large free-range egg
  • 50g/1¾oz fresh breadcrumbs (wholemeal or white)
  • 300g/10½oz dried spaghetti
  • 2 x 400g tins chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp red wine vinegar
  • 1 tbsp granulated or caster sugar
  • few basil leaves, plus extra to serve
  • salt and freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library