Chicken Parmesan

Ingredients

• 2 medium cloves garlic , minced or put through garlic press
• 1/4 cup extra-virgin olive oil
• 1 (28-ounce) can crushed tomatoes , preferably Red Pack, Progresso, or MuirGlen Ground Peeled
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/4 teaspoon granulated sugar
• Salt and ground black pepper
• 1 large egg
• Salt and ground black pepper
• 1/2 - 1 cup dry bread crumbs
• 2 large boneless, skinless chicken breasts (8 ounces each), or 4 trimmed chicken breasts (4 to 5 ounces each), prepared according to illustrations below
• 1/4 cup olive oil
• 3/4 cup grated part-skim mozzarella cheese (3 ounces)
• 1/4 cup grated Parmesan cheese (1 ounce), plus extra for passing
• 8 ounces spaghetti or linguine

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