Fish minestrone

Fish minestrone

Fish minestrone


45 minutes

Details
  • Servings:   4
  • Calories:   317
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion, roughly chopped
  • 2 celery sticks, trimmed and roughly chopped
  • 2 carrots, trimmed and roughly chopped
  • 1 potato, peeled and roughly chopped
  • 1 tbsp. olive oil, plus extra to drizzle
  • 2 garlic cloves, crushed
  • 2 x 400 g tins chopped tomatoes
  • 1 tbsp. tomato purée
  • 1 L (2¼ pint) vegetable or fish stock
  • 50 g (2oz) spaghetti strands, broken into short pieces
  • 300 g (11oz) skinned smoked fish, cut into pieces - we used haddock
  • 125 g (4oz) savoy cabbage, shredded
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