Southern Catfish Fillets

Southern Catfish Fillets

Southern Catfish Fillets

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   374
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 tbls Vegetable oil ; oil spray
  • 4 5-oz catfish fillets
  • 1/2 teaspoon Black pepper
  • Salt, to taste
  • 1 cup lowfat milk
  • 4 drops Hot pepper sauce
  • 1 cup Cornmeal
  • 1/4 cup Parsley
  • 1/4 teaspoon Cayenne pepper
  • lemon ; wedges
Instructions

Southern Catfish Fillets serves 4 original recipe by BigOven.

View original preparation instructions

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