High Protein Peanut Butter Blueberry Oatmeal Bars

High-Protein Peanut Butter-Blueberry Oatmeal Bars

High-Protein Peanut Butter-Blueberry Oatmeal Bars


15 minutes

Details
  • Servings:   9
  • Calories:   220
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • ½ cup fresh blueberries
  • 2 teaspoons chia seeds
  • 3 tablespoons honey , divided
  • 1¼ cups old-fashioned rolled oats
  • ½ cup all-purpose flour
  • ½ cup whole-wheat flour
  • 1½ teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 ripe medium bananas , mashed ( 1¼ cups )
  • 6 tablespoons smooth natural peanut butter , divided
  • ¼ cup whole milk
  • ¼ cup unsweetened applesauce
  • 1 large egg
  • 1½ teaspoons vanilla extract
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