Asparagus empanadas with fava bean peas and goat cheese

Asparagus empanadas with fava bean, peas and goat cheese

Asparagus empanadas with fava bean, peas and goat cheese


Serves 12

Details
  • Servings:   12
  • Calories:   415
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons butter
  • ½ cup finely diced white onion (about 2 ounces or ¼ of a large white onion)
  • ½ lb of asparagus (about ½ medium sized bunch, washed and cut into 1-1 ½ inch pieces)
  • 1 cup of twice peeled fava beans (about 5 ounces)
  • 1 cup of fresh shelled green peas (about 5 ounces)
  • 4 ounces of goat cheese (crumbled)
  • 1 tablespoon fresh chopped thyme (can be replaced with ½ tablespoon of dried thyme)
  • Salt and pepper to taste
  • 12-15 empanada discs (use homemade dough or store-bought empanada discs)
  • 1 egg (whisked - to be used as egg wash)
  • Balsamic chimichurri sauce
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